hocd or denial differencehocd or denial difference

It's just that, a "thought". By self-assessment and monitoring, you can easily identify whether it is OCD or false thoughts are triggered by HOCD. Privacy Policy. Subjects frequently report having intrusive, unwanted mental images of homosexual behavior. For someone with HOCD, this may be a fear that they are gay or lesbian, even if they have no prior experience or attraction to the same sex. Our brains can be vexing in this way. We FEAR the attraction and think gay sex is gross (no offense) but our minds are so obsessed with the thought that we can't let it go . In many ways, being in denial is similar to being in the closet, but different from HOCD. The more you agree with them the more you kill the obsessive part of it. Thoughts and actions are separate things. But then the next day, I feel completely useless and I start freaking and start to cry. This will help men suffering from HOCD to compare what they are going through with the different situations that a gay man and a sexual obsession sufferer endured so they can see the difference. In contrast, the homosexual response from both genders was more of a large-scale "I knew I was different.". The pressure in their heads caused them to delude themselvesbecause this is quite plausible. Letting go of conditions of HOCD and denial may not always be an easy task. Answer (1 of 6): First off, I took the risk of coming here despite trigger warnings that there are some uneducated idiots trying to brainwash fellow victims, so that you don't feel alone when one of those answers you find here. Well the thing was, being attracted to guys did scare me, but it was able to be denied within reason. It really is as simple as that. HOCD OR DENIAL??? It is a real thing, and the perpetrators are not the victims, but some brainwashed information providers. 1. Obsessive thoughts about being gay are one example of this process. I went to a therapist once, didn't help. Youre simply being overly anxious as a result of your OCD. Instead of fighting what you fear, agree with it, face it first hand. Often, the plan will include exposure and response prevention (ERP) therapy, which is often regarded as the gold standard of OCD treatment. Those are both terrible fears to have. These resources can provide you with immediate help. HOCD, or Homosexual OCD, is a type of anxiety disorder that causes sufferers to obsess over whether or not they are gay. Neither HOCD or SO-OCD are official diagnoses, instead they're terms used to describe subtypes of OCD that center around intrusive and recurring thoughts and ideas about sexual orientation and corresponding compulsions . It becomes heterosexual OCD as well. My feelings are up and down on this. Ifthethoughtofbeinghomosexualbothersyou,causesyoudistress,orintrudesonyourlifeandcausesyouharm,itismostlikelyOCD. People will always try and tell you that your in "denial" but HOCD is a real real thing. You can have gay relationships if that is what you want. Sometimes because a woman doesnt seem to turn on by women and men dont seem to turn on by men. Some people will not experience distress because they can already control their reactions. HOCD has affected gay people as well. This could involve starting with the exposure of identifying same-sex indivduals who are attractive or watching movies featuring a LGBTQ storyline (if you typically like opposite-sex individuals). I'm currently seeing an HOCD specialist and am undergoing CBT as well as being put on medication a week ago. Mindfulness practices can be used to tolerate distress. Scan this QR code to download the app now, https://www.reddit.com/r/bisexual/comments/7vfza0/majorly_confused/. Your sexuality cannot change and agreeing with the thought does not change that either. POCD - Having sexually inappropriate thoughts about children. Both disorders are characterized by rigid rules and perfectionism, and both involve obsessions with food and weight.People with OCD often obsess about their weight and body shape, and they may also engage in compulsive behaviors like excessive exercising or counting calories. My specialist has told me he has gotten all types of guys with this. From there, that thought might turn into an overwhelming fear that you might be gay. being seen as having another orientation. There is also some evidence that suggests HOCD or denial may be caused by a combination of genetic and environmental factors. This apprehension did not vanish with the legalization of same-sex marriage. But I keep bloody checking. They'd lost everything by this stage. This in due course of time can proceed into lead to problems in social and personal life. If you are afraid of the HOCD thoughts, that is fair. There is this double-life feeling: date someone of the opposite sex, and it will be assumed by the majority that you are straight. So, screw you all who think HOCD is not real and is denial! How do I handle this? If you think you might be suffering from HOCD, its important to seek professional help. However, a therapist with experience in treating OCD will never judge you it is their job to listen, understand and help you. Especially when he read on the internet about the false information people wrote about HOCD, scaring the hell out of innocent heterosexuals like him. Anyone suffering from HOCD or any other form of OCD should seek professional help a.s.a.p. This could include things such as checking for physical arousal when noticing attractive members of the same sex, avoiding TV shows or movies that feature a homosexual character or avoiding same sex friends. Am I refusing to face the facts? Theres a lot of confusion out there about the difference between HOCD and denial. That thought haunts them every day and is always with them. In both cases, the individual is likely to avoid anything that might trigger their thoughts or feelings related to the obsession. Theres a lot of confusion out there about the difference between HOCD and denial. This is a thread in another sub that I posted describing how the entire shitstorm started: https://www.reddit.com/r/bisexual/comments/7vfza0/majorly_confused/. CBT is a form of therapy that enables you to recognize and alter harmful thought and behavior patterns. Parker: Their Differences. In the case of denial, it can involve not acknowledging reality or denying the consequences of that reality. On the other hand, boys had no feelings for girls and were crazy for other boys until they had that one thought of being gay. As of right now I don't feel much of a difference since I only started with this therapy a few weeks ago but I have all my trust in this. It is not possible. Obsessive Compulsive Disorder (OCD) has often been called "the doubting disease". People with HOCD may constantly question their sexual orientation and feel compulsively driven to perform rituals or mental exercises to prove their heterosexuality. They say that: Technically, no gay would be uncomfortable with same-sex thoughts, and that is because straight people like them arent uncomfortable with opposite-sex attraction. Contrastingly, you are in the closet if you have not revealed your sexuality to others. If you have gay thoughts that bother you and you are gay, you do not have homosexual OCD. It's like oh look a guy is he attracted am I attracted to him. OCD is a mental health condition that can cause a person to have intrusive and reoccurring thoughts and images, as well as feel compelled to repeat specific behaviors. Cookie Notice You noted that you dont want to be in a same-sex relationship because you are Christian. HOCD OR GAY - WHEN YOU NEED TO KNOW FOR SURE https://www.youtube.com/watch?v=XnDE3OCyp-kPrivate support group https://www.facebook.com/groups/660241161106617. I thought. "This is an OCD board. Also, both can lead to avoidance behaviors. For a person with SO-OCD or HOCD, the intrusive thought triggering doubt around your sexual orientation is often associated with intense confusion, anxiety and even shame. Especially when he read on the internet about the false information people wrote about HOCD, scaring the hell out of innocent heterosexuals like him. Some people shared their experiences. Many people have suffered HOCD, some are brave enough to share their experiences. I want to bump this back up to the first page. Reddit and its partners use cookies and similar technologies to provide you with a better experience. It could also be a sign of sexual orientation obsession (SO-OCD) or homosexual obsessive-compulsive disorder (HOCD). Obsessions are unwanted and intrusive thoughts, feelings, urges and doubts, while compulsions are repetitive physical or mental actions performed in an attempt to relieve distress and anxiety. This is called the state of denial or being in the closet. Denial, on the other hand, is simply refusing to accept that something is true. The symptoms of HOCD may also be managed with the aid of medications. Simple denial 6. Homosexual obsessive compulsive disorder (HOCD) is a subtype of sexual orientation obsessive compulsive disorder (SO-OCD). Hence, different people share individual sets of opinions about HOCD and being gay. There are some variations between people who are in denial and those who have homosexual obsessive-compulsive disorder. Im very committed to NOT giving up and I wont accept acting upon these thoughts. This is called the state of denial or being in the closet. and our If youre ready to learn more about ending the cycle of obsessions and compulsions associated with SO-OCD and HOCD, NOCD has a team of therapists available in all 50 states who can help you get started with ERP. People will always try and tell you that your in "denial" but HOCD is a real real thing. Social acceptance is also very important. Its perfectly normal and healthy to have doubts about your sexuality. I want comments that encourage me to fight this and never give up. All The Differences, thats what we care about. HOCD is a form of OCD. If you answered yes to any of these questions, then you might be in denial. Hi everyone. They manipulate the medical community into making this diagnosis solely to justify their self-hatred. They occur most frequently in heterosexual people suffering from OCD. In your heart of hearts, at your very core, if your comfortable with and know you are , straight, then your straight. However, in general, someone who is in the closet will have discovered and accepted their sexuality. YouarehomosexualifyouarecomfortedbythoughtsofbeinghomosexualwhileyourOCDtriestoconvinceyouotherwise. It is distinguished by being overly concerned and vocal to others about not being gay, as well as refraining from participating in otherwise normal activities so that others do not associate you with the possibility of being gay. Out of all the approaches to OCD treatment that I've used, I find Exposure and Response Prevention (ERP) therapy to be the most effective. , is it possible I'm just experiencing OCD about this? It will still be decades before the general public is comfortable with the entire situation, and even longer before homosexuality is treated as just another gender, equal to being straight. Interruptive thoughts exacerbate the anxiety. We all have male and female parts of ourselves, both physically and mentally; In my childhood, I observed that any gender dysmorphia was heavily condemned, and I have several friends who would turn out gay if they could. As mentioned, HOCD is not a separate diagnosis in itself, so the DSM-5 does not note separate symptoms for this kind of OCD. I've held a private practice for over 15 years, treating cases of anxiety and depression and seeing OCD come up as an underlying symptom. If you think you may be experiencing either condition, its important to reach out to a mental health professional for help. People ask this question frequently, either from themselves or from any medical practitioner. Thanks for sharing your questions and concerns. I'm freaked out by that. They feel really similar even though I know they are very different. Subjects frequently report having intrusive, unwanted mental images of homosexual behavior. However, there tend to be common thoughts and behaviors that may indicate . Whats the difference between HOCD and Denial. Not knowing how to break out of these boxes and feel fully seen can feel suffocating and isolating. I just found this sub. How do I determine that? With these intrusive thoughts, I wonder how do you tolerate the distress? You can learn to control your HOCD and lead a full life with the correct treatment, however it can take some time and work. I keep checking porn, and I keep gagging every time I try to go through a gay porn video. and for some, this fear can become compulsive. Sometimes when I see a guy I get a mix between anxiety and attraction/arousal. -- Sun Mar 30, 2014 2:18 am --. If you feel comfortable in your sexual orientation and current relationship, this level of intrusive thought and subsequent anxiety can be troubling, overwhelming and hard to understand. And YEAH he beat it. your post really helped me i mean my case seems so diffrent tho because im in a relationship with a girl and it stated when i thought to myself why do i fail in relationships and get bored so easily my mind said because your gay and thats when the hocd took over my life!!!!!!!!!! (Video) HOCD or denial? While pedophilia itself is defined as sexual attraction to children, pedophilia OCD or POCD is a subtype of OCD that causes fears or worries that one might be a pedophile. Its too soon for a label while youre still figuring things out. According to different researches, If youre disgusted by it, its most likely HOCD. Cookie Notice If you are in a crisis or any other person may be in danger dont use this site. Diminished attraction to the opposite sex. If you think you may have HOCD or denial, it is important to remember that you are not alone. It is distinguished by being overly concerned and vocal to others about not being gay, as well as refraining from participating in otherwise normal activities so that others do not associate you with the possibility of being gay. Its a form of homophobia, but its also a mental illness, and you should never be mean to people who are mentally ill. On the other hand, people who conceal their sexual identities are referred to as closeted or as being in the closet. The main difference is that you have not come to terms with it yourself. Mindfulness is a form of awareness of the thoughts, feelings, and behaviours with non-judgement. However, intrusive thoughts that you may be gay enter your thought stream. * * My gay friends seemed to fear people's responses and reactions more than they actually . r/HOCD. !HOCD - MAGICAL THINKING and THOUGHT-ACTION FUSION https://www.youtube.com/watch?v=3PC86VDvH9gPRIVATE SUPPORT GROUP https://www.. Am I denying my feelings about the situation? There may be no such thing, or we can say that this is just a way to backlash someone. I dont want comments telling me to accept this cause thats what I DONT want. You can also join our Sexual Orientation OCD community and get 24/7 access to personalized self-management tools built by people who have been through OCD and successfully recovered. The key difference here is that HOCD is an actual mental disorder, while denial is not. Worrying that you might be sending out . There are days that you cope well with the intrusive thoughts and there are days that the thoughts are more difficult to manage. Ive been practicing as a licensed therapist since 2016. One such experience is shared by a boy. Is HOCD Just Denial?? Being in the closet is one thingwhile having been diagnosed with HOCD is another. However ik still a little confused. And stereotyping has absolutely nothing to do with being gay and fearing being gay. But even with proof ya still have it. This all my spike people with HOCD and sound absurd but this is exactly how you beat this. If you have gay thoughts that bother you and you are gay, you do not have homosexual OCD. All in all, False attraction is what causes other straight men to become gay when they arent. ERP gets right to the problem, and once you've learned how to manage OCD, the joy of life can fully return. How does your religion view individuals within the LGBTQ community? Sexuality can be fluid and it exists on continual spectrums. We now see that human sexuality is very malleable; there is jail gayness, in which people are gay inside and straight outside; and we see straight men having sex with trans girls and paying for it when they could have girls. Obsessive-compulsive disorder (OCD) is a mental health condition where you experience obsessive often uncontrollable anxious thoughts with frequent compulsions in response to those thoughts. Gays are hiding because they are afraid of being rejected. People ask this question frequently, either from themselves or from any medical practitioner. But when denial starts to interfere with your life and wellbeing, thats when it becomes a problem. Lol. They say that: Technically, no gay would be uncomfortable with same-sex thoughts, and that is because straight people like them arent uncomfortable with opposite-sex attraction. Accept that sexuality is natural and that gay feelings are normal and not a bad thing. I've never had actual OCD(I'm a very messy person, no rituals etc.) The conversations are more common to occur in locker rooms. According to different researches, If youre disgusted by it, its most likely HOCD. Most people have some level of intrusive thoughts, obsessions and even compulsions in their lives. Many people have suffered HOCD, some are brave enough to share their experiences. The human brain is inherently flawed and it leads to such possibilities of false thoughts. It is not possible. This is a heterosexual persons fear that they will become gay. But for some people, denial becomes a permanent way of life. My graduate work is in mental health counseling, and I use Exposure and Response Prevention (ERP) therapy because its the gold standard of OCD treatment. I FEAR the attraction. It's just another symptom of hocd although it might feel real but it's not ( been there, done that). Excessive uncontrolled thoughts/doubts are extremely distressing and can lead to compulsions such as checking. Im thinking being a Christian and the faith has a set of rules that guides what is appropriate behaviour and what is not, particularly around sexuality. There are some notable differences between the two. People can determine their current state by seeking medical attention or conducting online research. What is the distinction between homosexual Obsessive Compulsive Disorder (HOCD) and denial or being in the closet? Excessive fear of becoming or being homosexual characterizes Homosexual Obsessive Compulsive Disorder (HOCD). Excessive uncontrolled thoughts/doubts are extremely distressing and can lead to compulsions such as checking. Tip #32 The answer is not in your brain but in your ACTIONS. Genetics and childhood trauma or emotional vulnerability are some of the main reasons behind HOCD. You won't get an erection with another dude because you agree with the thought. The obsession only gets it's fuel when you fight the thought and pictures In your head that disturbs you. the fear of being in denial of one's sexual orientation or attractions. Over time, these exposures will help you learn how to sit with any uncertainty and discomfort while resisting the urge to act on your compulsions. Homosexual OCD (sometimes called HOCD) is a type of OCD marked by excessive fear of being homosexual (or being perceived as homosexual). We need to assess on our own whats what. You needa learn your stuff brah. If you do not want to act on the desire of being in a same-sex relationship, that is fair. Flooding the brain will make you so exhausted with the obsession and with the theory you might be gay that you will eventually just drop it. This is the denial. It is different nowadays. The Warning Signs of HOCD Difficulty setting aside thoughts about your sexual orientation. Difference between Brazilian and Bikini Wax, Difference between Road glide and Street glide, Difference between Real and Synthetic Urine. The medication also works as it blocks the obsessive thoughts. This is because HOCD is thought to be caused by a chemical imbalance in the brain, and medication can help to correct this imbalance. Instantly I had a crush on her. Many gay men struggle with this as well, for a variety of reasons. But for the specific fear of being denial, life itself is the trigger and exposure means committing to that life. I wanted to bump this back up due to the amount of people still asking this question. Any advise would be greatly appreciated. Hiding and revealing behaviors are psychologically complex. Others mistakenly interpret it as an early part of the coming out process. Maybe, youreoverthinkingit. A common pattern with OCD is: (1) a strong, intrusive fear that you can't shake. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. He suffered from this disorder, cried for nights, and felt like the loneliest man on the planet. Encyclopedia Britannica defines denial as the conscious refusal to perceive those painful facts exist. All types of OCD include obsessions and compulsions. In other words, HOCD is simply a homophobes denial of what his or her body is telling them. HOCD or Denial?!? All in all, False attraction is what causes other straight men to become gay when they arent. Your email address will not be published. Research from linguistic perspective also points out differences in male and female discursive behavior. Any answer isn't good enough. Whatever subtype you're experiencing, I can help. Contact us today to schedule an online therapy or download our free OCD treatment app on Android or iOS for more information. I treated people using Exposure and Response Prevention (ERP) and saw people get better day in and day out. It was really sweet of you to even read my post. I have personally struggled with OCD and know what it's like to feel controlled by intrusive thoughts and compulsions, and to also overcome it using the proper therapy. Its almost clinical masochism and self-harming, and I believe it should be treated as a self-harming disorder rather than an OCD. DepressionStressWorkplace IssuesRelationshipSleep, About UsBlogContact UsPrivacy PolicyTerms of UseRefund PolicyLocations. Do the same with girls. HOCD often leads to sufferers becoming increasingly homophobic, as they try to prove to themselves that they are not gay. Begin a mindfulness practice. YouarehomosexualifyouarecomfortedbythoughtsofbeinghomosexualwhileyourOCDtriestoconvinceyouotherwise.

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