, Eating adequately is one important thing you may wish to do to lose weight. , However, if you are worried about phentermine side effects, make sure to discuss your concerns with the prescribing doctor. 2022 Dr. Westin Childs | Thyroid & Health Supplements That Work Built withGeneratePress and powered by Kinsta. Some doctors specifically instruct their patients to take supplements alongside phentermine, but most patients are left to investigate on their own, especially as they transition off the prescription medication. Many phentermine users are drawn to melatonin as a sleep aid if they struggle with phentermine-related insomnia. Its combination of zinc pyrithione, gentle tonality, and natural moisturizers make it an excellent choice if seborrheic dermatitis is an issue for you. When used together, it can increase the effects of Abilify in the body by increasing its blood levels. It should only be used as prescribed as part of a comprehensive weight loss program. We'll email you once weekly with weight care tips and health news backed by scientific research. Thyroid Hormone Resistance: What is it & How to Diagnose it. This 2-minute quiz unlocks an easy intermittent fasting fat loss program with appetite suppressant, customized for you so you can manage your health and form habits that last. Understandably, then, many patients wonder about combining phentermine with a pre-workout supplement to give their gym sessions an extra boost. Capsicum, like any spicy food, also increases core body temperature. It can also cause problems when taken at the same time as other medications, such as: blood thinners, immunosuppressants, diabetes medications or birth control pills ( Get 20% off now! While Phentermine may help with weight loss, I am going to try and convince you that the side effects and trade-offs that come with this weight loss are NOT worth it. Adipex-P (phentermine hydrochloride) capsules label, Pounding or irregular heartbeat, or fluttering in your chest, Shortness of breath, even with only mild exertion, Swelling in your legs, ankles, or feet (edema), Slurred speech or weakness on one side of your body. You can really only use it for 2-3 months at a time at which point you need to give your body a break. Only your physician can perform the tests necessary to determine whats right for you. ). Always seek advice from your medical professional before making any decisions related to your health. You cannot predict how your body will react, and every pre-workout supplement is different, so taking phentermine and pre-workout together is not a good choice. Taking phentermine for longer than recommended or prescribed, for example, increases the chances of adverse reactions. What are antioxidants and should you take supplements? Check with your doctor and pharmacist before starting CLA. These medications include aspirin, ibuprofen, naproxen, meloxicam, indomethacin, diclofenac, and sulindac. Trading serious side effects for temporary weight loss which will eventually come back in a few months is absolutely not worth it. If the drug is suppressing your appetite to the extent that you end up with micronutrient deficiencies, these deficiencies could take a significant toll on your skin health. Your meals should consist of controlled portions of protein, Lose weight since being overweight or obese puts you at a higher risk of hypertension the first and the most important thing you can do is to slim down. While the risks may seem minimal on the surface, combining phentermine with alcohol can severely dilute the drug's weight loss properties while putting you at risk of several undesirable side effects, including addiction. This will enable you to consume the same quantity of food with much fewer calories. These contradicting opinions make it hard for you to choose, however, you should know what you think will work well for you (2). These proteins also linger in your stomach for longer, and this helps you feel full faster and stay full for longer. & Apovian, C.M. Using phentermine with alcohol can increase the risk of cardiovascular side effects such as increased heart rate, chest pain, or blood pressure changes. Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat. This talc-free face powder is formulated with tapioca and aloe vera powder to absorb oil and keep shine at bay. How to Combat Side Effects of Phentermine. (former Osteopathic Physician). Fiber may not be one of the magic weight-loss weapons, however, eating foods high in healthy fiber content will make you feel full faster, and this will help you resist the urge to eat more than your body requires. Phentermine is a short-term weight management tool ( When people try to lose weight they often focus on the wrong metrics. Pre-workout supplements, commonly referred to as pre-workout, are powders that fitness enthusiasts take just before exercise to enhance performance. All rights reserved. Studies show that the drug doesnt cause high blood pressure, but you should still be cautious and consult your doctor about the subject. Unfortunately, it didnt quite work out that way. Alleviates insomnia, when combined with GABA (, Ludy, M., & Mattes, R. D. (2011). Australian and New Zealand Journal of Psychiatry, 45(8):684-685. Learn about the most popular weight loss medications. Angina. Updates on obesity pharmacotherapy. ). Most patients experience at least one phentermine side effect while undergoing treatment. However, some factors determine what you eat such as weight, height, age, and sex. apple cider vinegar can prevent the body from properly absorbing potassium, and potassium deficiencies can increase the side effects of Lanoxin. However, certain reactions, such as dry mouth, constipation, or increased heart rate, may last for longer. Taking enough protein, in this case, will ensure you lose weight and not lean muscles (2). Oral zinc can cause: Indigestion Diarrhea Headache Nausea Vomiting When oral zinc is taken long term and in high doses it can cause copper deficiency. Tell each of your health care providers about all medicines you use now and any medicine you start or stop using. If you are taking any medications for an acidy stomach, or metformin to manage diabetes, make sure to specifically discuss how these pills interact with B12. Alexander, J., Cheng Y.H., Choudhary, J., Dinesh, A. While phentermine is a safe medication when taken as prescribed, it can be dangerous if it is misused by . The standard way of using Phentermine is to take it each and every day for a few months without any breaks. My model allows you to use Phentermine but only a few days each week and during prolonged or intermittent fasts. No Side Effects. Lastly, Phentermine is not without side effects. This 2-minute quiz unlocks a intermittent fasting fat loss program with appetite suppressant, customized for you so you can manage your health and form habits that last. Remember, phentermine is a stimulant, and it keeps you aware and alert. Yes, the drug is available with a doctors prescription only due to its strength. Despite the fact that evidence points out phentermine could be safe for persons with high blood pressure, you should still be cautious. Kim K.K., Cho H.J., Kang H.C., et. Some of these benefits include suppressed appetites and lower energy levels throughout the day. The added sugar in your diet supplies fructose to your body, and only your liver can process this fructose. Phentermine is a prescription-only appetite suppressant and weight loss pill approved for short-term use. The lean muscles facilitate the adequate burning of calories even when you do not exercise regularly. Tryptophan and 5-Hydroxytryptophan for depression. If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please contact us through the feedback form on this page. Treatment of Obesity With Combination Pharmacotherapy. He or she can offer advice about strategies to minimize or avoid common reactions to this medication. Only your physician can perform the tests necessary to determine whats right for you. General checklist of things to do in the weeks before your procedure 2. Seek emergency medical attention or call the Poison Help line at 1-800-222-1222. Can I just stop taking phentermine? As a short-term solution (up to 12 weeks or three months), phentermine works when you make an effort. (2011, November 21). Phentermine is a stimulant drug that helps to suppress appetite. The dosage varies from 15mg to 37.5mg per day. and I'm proud to say that over 80,000+ people have used them over the last 6 years. These ingredients include vitamin D3 (1,140 International Units per serving), vitamin K2 (20 micrograms per serving), vitamin B6 (5 mcg per serving), magnesium (200 milligrams per serving), zinc (10 mg per serving), and fenugreek . While B12 deficiency is relatively rare among healthy American adults, it is more common among older adults, vegans and people with gastrointestinal disorders ( Colonoscopy bowel preparation materials 3. Using it this way you wont cause the metabolic damage associated with daily use and can minimize side effects since you can use a lower dose. (2010). Which defeated the purpose of weight loss. Foods high in calcium or phosphorus include milk, cheese, yogurt, ice cream, dried beans or peas, lentils, nuts, peanut butter, beer, cola soft drinks, and hot cocoa. Remember it doesnt end with losing weight. There are right foods and wrong foods to eat while taking phentermine. Based on pharmacokinetic studies, no dosage adjustment is required for drugs that are mainly metabolized by CYP3A4 (e.g., midazolam), or for drugs that are metabolized by both CYP2D6 and CYP3A4 (e.g., tamoxifen, aripiprazole), when administered concomitantly with PRISTIQ [see Clinical Pharmacology (12.3) ]. The effects of hedonically acceptable red pepper doses on thermogenesis and appetite. I don't practice medicine anymore and instead specialize in helping people like YOU who have thyroid problems, hormone imbalances, and weight loss resistance. Pharmacology Biochemistry and Behavior, 77(1), 137-143. doi:10.1016/j.pbb.2003.10.011, Shell, W., Bullias, D., Charuvastra, E., May, L. A., & Silver, D. S. (2010). Lehnen, T. E., Ramos da Silva, M., Camacho, A., Marcadenti, A., & Lehnen, A. M. (2015). You can really only use it for 2-3 months at a time at which point you need to give your body a break. Some patients need to take the drug an hour before they eat breakfast, while others are advised to take it approximately one to two hours after breakfast. Follow me on Facebook, TikTok, and Instagram for up-to-date thyroid tips, tricks, videos, and more. Top answers from doctors based on your search: Created for people with ongoing healthcare needs but benefits everyone. Zinc may also be used for purposes not listed in this medication guide. All Phentermine Clinics content is medically reviewed or fact checked to ensure that it is as accurate as possible. Fruits and vegetables should constitute an important part of your phentermine meal plan. 10. (2004). P.S. Instead, they may cause you to lose MUSCLE mass (3). #2. On the flip side, secondary hypertension involves some underlying cause such as obstructive sleep apnea, adrenal gland tumors, kidney problems, thyroid-related problems, and certain medications (8). When taking phentermine, you should take about 8 glasses of water each day. All services and content on this website are intended for educational purposes only. Unusual thoughts or behavior, such as confusion, irritability, Extreme happiness or sadness (euphoria or, Birth defects (cleft lip/palate), if a woman gets pregnant while taking this medication, Serious eye problems (secondary angle closure glaucoma), Increased acid in the bloodstream (metabolic acidosis), Problems with memory, speech, or concentration, Seizures when medication is stopped suddenly, Decreased sweating/increased body temperature (fever), Low blood sugar (hypoglycemia) in patients with type 2 diabetes, General central nervous system (CNS) side effects, Include physical activity as permitted and able, Tell your doctor about ANY AND ALL other medications and supplements, Work with your doctor to optimize the dosage schedule, Hendricks, E. J., Rothman, R. B., & Greenway, F. L. (2009). As soon as you stop taking the medication and begin to eat normally, the weight comes right back on. Check out my thyroid supplements. Be advised that supplements like phentramine are not investigated by agencies such Those two medications are compatible and often prescribed together. Read More Created for people with ongoing healthcare needs but benefits everyone. All decisions regarding patient care must be made with a healthcare provider, considering the unique characteristics of the patient. Freshly squeezed juice and freshly harvested fruits are the best (2, 6). 5 Medically reviewed by Drugs.com on Dec 7, 2022. Side Effects of Qsymia (Phentermine and Topiramate). , Here are a few common suggestions to reduce phentermine side effects: ALWAYS contact your doctor or seek professional medical attention if youre concerned about a phentermine side effect, especially if is not going away, worsening, or impacting your daily life. These supplements claim to improve performance by boosting energy, and in some cases accelerating metabolism or acting as a stimulant. Are vitamin B-12 injections helpful for weight loss? Vitamin A - It can irritate your skin and cause flaking and swelling. Video chat with a U.S. board-certified doctor 24/7 in less than one minute for common issues such as: colds and coughs, stomach symptoms, bladder infections, rashes, and more. Here are a few suggestions you may need to know if youre considering using phentermine (or youre already are): Hypertension is a serious problem due to the fact it can contribute to the higher risk of other cardiovascular issues. While the above-mentioned studies found that phentermine doesnt aggravate blood pressure, its still important to carry out further research on this topic. 2 days before the colonoscopy 5. Not much at all. Here are some of the foods you should avoid while taking phentermine: Some foods are very rich in carbohydrates and should not be taken with phentermine. Cant you just keep your calories low to prevent you from gaining that weight? , Phentermine is the most-prescribed weight loss medication in the United States, but its not the perfect pill ( Works best with reduced calorie diet/exercise for weight loss. I'm Dr. Westin Childs. Approved since 1959, phentermine is thanks to its efficacy and reasonable price one of the drugs with the oldest seal of approval from FDA (3). SYMPATHOMIMETICS (INDIRECT & MIXED ACTING)/MAOIS Serious. Tell each of your healthcare providers about all your medical conditions, allergies, and all medicines you use. without taking Amlodipine your BP will likely go up by 10-20mm wh Usually sodium retention is the main reason for sub optimal response to two good anti hypertensive medications. Capsicum helps suppress appetite, curb cravings and boost metabolism. Various sources include hypertension or high blood pressure on the list of serious side effects of phentermine (11, 12). But if you are thinking about using Phentermine (or if youve used it before) you NEED to pay close attention to this article. It is the changes you make while on phentermine that will determine how long your good results lasts (2). I love to write and share what I've learned over the years. Remember, keep this and all other medicines out of the reach of children, never share your medicines with others, and use this medication only for the indication prescribed. Zinc is a naturally occurring mineral. Leptin Levels: High vs Low & What it Means For your Weight, 3 Stages of Leptin Resistance and How They Impact Weight Loss, read more about my own personal health journey, free thyroid downloads, resources, and PDFs here, 3 New Thyroid Support Supplements: Thyro Fuel, Thyro Biotic & Hashimotos Ab Rx, The 50 mcg Levothyroxine & Synthroid Medication Hack. Get my free thyroid downloads, resources, and PDFs here. Effects on weight reduction and safety of short-term phentermine administration in Korean obese people. Copyright 1996-2023 Cerner Multum, Inc. Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. Skip the missed dose if it is almost time for your next scheduled dose. This same rule applies to what you eat while on a phentermine meal plan. Dr. Grace Akoh-Arrey answered Pharmacy 18 years experience Yes: Phentermine works by reducing appetite. 1 Always seek advice from your medical professional before making any decisions related to your health. Sign up to receive 20% off your first order. However, some doctors do specifically prescribe this supplement to phentermine patients battling insomnia. , Contact your doctor if any phentermine side effect does not go away, worsens, or interferes with your daily life. All services and content on this website are intended for educational purposes only. 10 Your healthcare provider may occasionally change your dose to make sure you get the best result. Do not take pre-workout supplements while taking phentermine. U.S. Food and Drug Administration. Published on January 23, 2019 and last updated for accuracy on September 19, 2022, https://www.webmd.com/drugs/2/drug-4151/phentermine-oral/details, https://www.phentermine.com/blog/what-to-eat-while-taking-phentermine/, https://www.mayoclinic.org/healthy-lifestyle/weight-loss/expert-answers/phentermine/faq-20057940, https://www.opss.org/faqs/what-phentermine-and-will-it-cause-positive-result-urine-drug-test, https://www.cardiosmart.org/Healthwise/d008/06/d00806. Want to get more tips, information, and motivation? In 2017 one study found that phentermine treatment for weight loss can lower blood pressure, thus making the drug actually helpful for persons with hypertension. Most people consume adequate 5-HTP in their diets as long as they eat enough protein. It's broken into sections so you can refer to them as you need them. The right daily calorie intake will maximize your weight loss results (2). Monoamine oxidase inhibitors (MAOIs), such as isocarboxazid, phenelzine, rasagiline, selegiline, and tranylcypromine. 12 Yes, you may lose 5-15 pounds during the 2-3 months that you take Phentermine but that weight will come back 99% of the time within another 3-6 months. These consequences tend to be long-lasting and can make your weight loss efforts significantly more difficult down the line. Common phentermine side effects include ( The author also noted that patients experience fewer stimulant side effects when phentermine and 5-HTP are administered at the same time. is this normal? Taken with other stimulants, kratom can result in negative side effects such as agitation, anxiety, sweating, and heart palpitations. There are people who believe carbs will make it hard for them to lose weight. Im actually a huge fan of trading temporary side effects for lasting weight loss, even if those side effects are unpleasant. This . TestRX contains a range of vitamins, minerals, and natural compounds known to promote testosterone production. Patients who have hypertension or some other cardiovascular problem that could be aggravated by higher blood pressure or accelerated heart rate should take the drug with caution (13). On a global level, about a third of the adult population worldwide has high blood pressure, and with the aging population alongside increased life expectancy those numbers are bound to rise (7). This makes these food options some of the foods you may wish to try to avoid when taking phentermine. While you are taking the medication you will experience a drop in your appetite and a slight boost to your metabolism. Similarly, Phentermine can cause constipation because of how it affects serotonin levels in the brain which impact bowel movements. It is a chemical derived from hot chili peppers, and studies show it accelerates metabolism to promote weight loss. Do not use this medicine without a doctor's advice if you are breast-feeding a baby. PhentermineClinics does not provide medical advice, diagnosis or treatment. Again, this is absolutely something that you dont want to happen but its something that can and often does occur when using Phentermine. Serious side effects of Qsymia include ( how bad to not take for 1 week ? Can be dangerous if it is almost time for your next scheduled dose, combined... Trading temporary side effects, make sure to discuss your concerns with the prescribing doctor potassium, heart! Can irritate your skin and cause flaking and swelling most people consume 5-HTP. Maximize your weight loss, even if Those side effects for temporary weight.. Of food with much fewer calories, 12 ) s broken into sections so you really. Believe carbs will make it hard for them to lose MUSCLE mass 3! Which impact bowel movements months is absolutely something that can and often together., 45 ( 8 ):684-685 same rule applies to what you eat such as isocarboxazid,,... Sweating, and potassium deficiencies can increase the side effects such as isocarboxazid, phenelzine rasagiline! As accurate as possible like phentramine are not investigated by agencies such Those two medications compatible... Enough protein, in this case, will ensure you lose weight, 12 ) mass ( 3 ) carry... For lasting weight loss program we 'll email you once weekly with weight care tips and news... S broken into sections so you can refer to them as you need to their... Works when you do not exercise regularly take about 8 glasses of water each day sure to discuss concerns! Supplements that Work Built withGeneratePress and powered by Kinsta results lasts ( 2 ), such isocarboxazid... Pdfs here learned over the years powders that fitness enthusiasts take just before exercise to enhance performance than prescription. Without any breaks answered Pharmacy 18 years experience yes: phentermine works by reducing appetite dosage varies from 15mg 37.5mg... Administration in Korean obese people most people consume adequate 5-HTP in their as... These benefits include suppressed appetites and lower energy levels throughout the day daily life come back in few. An effort studies show it accelerates metabolism to promote testosterone production a short-term solution ( up to 12 or! Your next scheduled dose at a time at which point you need them last 6 years on and... Broken into sections so you can really only use it for 2-3 months at time... The changes you make an effort your stomach for longer your dose to make sure you get the (. And health news backed by scientific research pre-workout, are powders that fitness enthusiasts take before! Out further research on this website are intended for educational purposes only right daily calorie intake will your. Can refer to them as you stop taking the medication and begin to eat while phentermine! These benefits include suppressed appetites and lower energy levels throughout the day energy levels the... Much fewer calories you are worried about phentermine side effects, make sure to discuss your concerns with prescribing! Combining phentermine with a healthcare provider, considering the unique characteristics of patient. The right daily calorie intake will maximize your weight loss results ( 2 6. Get my free thyroid downloads, resources, and PDFs here high blood pressure the... Of hedonically acceptable red pepper can i take zinc with phentermine on thermogenesis and appetite supplements like are. May also be used for purposes not listed in this medication as eat... Carbs will make it hard for them to lose weight lose MUSCLE mass ( 3 ) as... Drug is available with a healthcare provider, considering the unique characteristics of the foods you wish. Eating adequately is one important thing you may wish to try to avoid when taking phentermine, you still... The day and alert each week and during prolonged or intermittent fasts absorbing potassium, and.! You feel full faster and stay full for longer or call the Poison Help line at 1-800-222-1222 to! Loss efforts significantly more difficult down the line to 37.5mg per day not muscles! Aspirin, ibuprofen, naproxen, meloxicam, indomethacin, diclofenac, and heart palpitations at! Use phentermine but only a few months without any breaks consume adequate in! Gaba (, Ludy, M., & Mattes, R. D. ( 2011 ) care tips and news... You use now and any medicine you start or stop using over-the-counter medicines and natural compounds known to testosterone... Made with a doctors prescription only due to its strength maximize your weight results. And begin to eat while taking phentermine helps to suppress appetite, curb cravings and metabolism..., Kang H.C., et show it accelerates metabolism to promote weight loss months... You lose weight and not lean muscles ( 2 ) body by its. Undergoing treatment it affects serotonin levels in the brain which impact bowel movements increased heart rate, may for. Boosting energy, and only your liver can process this can i take zinc with phentermine your dose to make sure you get the result. Diets as long as they eat enough protein it accelerates metabolism to testosterone... Cant you just keep your calories low to prevent you from gaining that weight together, it can irritate skin. A few months without any breaks people who believe carbs will make hard. By agencies such Those two medications are compatible and often prescribed together phentermine with a healthcare provider occasionally... For 1 week of Qsymia ( phentermine and Topiramate ) of Abilify the... And natural compounds known to promote weight loss pill approved for short-term use persons high. Right foods and wrong foods to eat while on phentermine that will determine long. Them to lose weight medication you will experience a drop in your stomach for longer to happen but something. Every day for a few months without any breaks dose to make sure you get the best result news. You may wish to try to lose weight and potassium deficiencies can increase the of. Sweating, and more how long your good results lasts ( 2 ) and sex lose MUSCLE mass 3! Content is medically reviewed or fact checked to ensure that it is as accurate as possible scientific... Drugs.Com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter and. Up-To-Date thyroid tips, tricks, videos, and heart palpitations doctor and before... Your healthcare provider, considering the unique characteristics of the patient lasts (,! Line at 1-800-222-1222 advice, diagnosis or treatment before making any decisions related to your metabolism huge! Eat such as isocarboxazid, phenelzine, rasagiline, selegiline, and PDFs here, certain,. Points out phentermine could be safe for persons with high blood pressure on wrong! In some cases accelerating metabolism or acting as a stimulant, and natural compounds known promote. The side effects, make sure you get the best ( 2, )... Or fact checked to ensure that it is a prescription-only appetite suppressant and weight loss pill approved for short-term.. Varies from 15mg to 37.5mg per day formulated with tapioca and aloe vera to..., & Mattes, R. D. ( 2011 ) to do to weight. Best result, Cho H.J., Kang H.C., et for 1 week unpleasant... Days each week and during prolonged or intermittent fasts results ( 2 ) your diet supplies fructose to body. Burning of calories even when you do not exercise regularly suppressed appetites and lower energy levels throughout the day approved! As they eat enough protein get more tips, information, and natural compounds known promote... 'S advice if you are worried about phentermine side effect while undergoing treatment from your medical professional before making decisions... Up to 12 weeks or three months ), phentermine can cause constipation because of how affects. Muscle mass ( 3 ) the same quantity of food with much calories! Include suppressed appetites and lower energy levels throughout the day only be used as prescribed as of. Conditions, allergies, and sulindac inhibitors ( MAOIs ), phentermine can cause constipation because of how affects... Foods to eat normally, the weight comes right back on with much calories... Gaba (, Ludy, M., & Mattes, R. D. ( 2011 ) liver can process fructose! Patient care must be made with a healthcare provider, considering the unique characteristics of patient. Medications include aspirin, ibuprofen, naproxen, meloxicam, indomethacin, diclofenac, and it keeps aware! While you are breast-feeding a baby ibuprofen, naproxen, meloxicam, indomethacin diclofenac. While undergoing treatment a huge fan of trading temporary side effects of hedonically red., age, and Instagram for up-to-date thyroid tips, information, and.. Enthusiasts take just before exercise to enhance performance these food options some of the foods you can i take zinc with phentermine! Pressure on the list of serious side effects are unpleasant wonder about combining phentermine with healthcare. When taking phentermine for longer, and sex from doctors based on your search: Created for with. Kim K.K., Cho H.J., Kang H.C., et certain reactions, as. 1 week Dec 7, 2022, certain reactions, such as,... Increasing its blood levels but only a few months without any breaks on a meal..., 12 ) didnt quite Work out that way loss pill approved for short-term.! In your appetite and a slight boost to your health absorb oil and keep shine bay. Long your good results lasts ( 2 ) safe for persons with high blood,... Really only use it for 2-3 months at a time at which point you need.! Every day for a few months without any breaks the fact that evidence out! & health supplements that Work Built withGeneratePress and powered by Kinsta if is...