But it doesnt have to be tortuous, and it is really not that hard to do. And it neednt be formal or require equipment. 3) Walk, talk, gripe. End each day with a peaceful spirit with 100 beautiful devotions focused on helping you let go, rest in Gods grace and get a good nights sleep. I now remind my girls every day that there are no rules. Those are both made to be shattered. Dr. Sanjay Gupta of Grady Hospital was born on 23rd October 1969, making him 52 years of age. How should vaccinated parents navigate summer? Theres one year where you traveled like 80 percent of the year and it was ridiculous. If you would like to share a story idea, please submit it here. The pandemic has gone on so long that everybody knows were not snapping back to exactly what we had before, she says. The thing Im hearing, and also feeling personally, is how much people have appreciated having fewer activities in their lives, especially adults with kids And so I am hearing a wistfulness and maybe even a sense of mourning about losing the very, very narrow quality of pandemic life, which on the one hand was so strange and felt so much like a privation and on the other hand, felt like it kind of took us down to the studs of what life is about and let us just enjoy being together with our families, she explains. Are you a doctor or a reporter? The pandemic has gone on so long that everybody knows were not snapping back to exactly what we had before, she says. It's clear these two are forever living in the honeymoon stage, but have you ever wondered who Dr. Gupta's wife actually is? Its just empty, he recalls. Physical exertion is the only thing weve scientifically documented to improve brain health and function, and it may even slow memory loss. And we know thats, thats compounded by the fact that a lot of people are working two-to-three hours longer days than they were before. The S.H.A.R.P. CNN Sans & 2016 Cable News Network. For their part, Sanjay and Rebecca say there are some changes that they want to make for that future, including improving work-life balance and keeping up family quality time. Weve finally gotten workplaces to experiment with flexibility. Chasing Life posts every Tuesday. Per InStyle, whoever sits down first rules the marriage. What they may not know, however, is that she decided to get her ears pierced on the same day she decided to become a neurosurgeon. I think thats been one of the great lessons for me, says Sanjay. You can listen to it, read more about it and sign up here. Theres one year where you traveled like 80 percent of the year and it was ridiculous. protocol: Slash the sugar and salt; Hydrate smartly; Add more omega-3 fatty acids from dietary sources; Reduce portions; and Plan ahead. For a time, there was likely no one in the world who spent more time with me or knew me better than Karin Muraszko. Who Is Dr. Sanjay Gupta's Wife, Rebecca Olson Gupta. Also, we have no information about his son and daughter. Dr. Sanjay Gupta's wife, Rebecca Olson Gupta, is a lawyer Rick Diamond/Getty Images Rebecca Olson Gupta doesn't ride her husband Dr. Sanjay Gupta's coattails she's been practicing. Staying mentally challenged is vital, so much so that studies show that someone who retires at age 65 has about a 15% lower risk of developing dementia compared with someone retiring at 60, even after other factors are taken into account. My wife and I have three daughters and I had carefully explained to our eldest, five-year-old Sage, the extent of the disaster. Rebecca Olson Gupta is a reputable divorce lawyer. There are no molds. But in psychology, languishing is basically the void in between depression and flourishing., Sanjay tells Rebecca he reached that point last fall. Weve gone through this terrible trauma, didnt even know at times if we were going to live or die, we were in the ICU, and now were on the general care floor We still need care were still in this but we have to start thinking about recovery., I think thats a really good way to look at it; I like that analogy, says Rebecca. Like my mother, Karin was always willing to share the lessons she had learned with a healthy dose of humility, while allowing me to earn her trust and feel truly valued. As of 2022, scientists have documented a total of about 75 genes connected to the development of Alzheimers disease, but carrying these genes is not a one-way ticket to decline. Rebecca who has kept a low profile, has been in charge of taking care of the couple's children, becoming the backbone of the family. "Early on, she told me, 'You should just pretend you're talking to your patients,'" he said. It is an audacious message, but achievable as well. Or rather, Sanjay Gupta the cardiologist is not Sanjay Gupta the neurosurgeon and CNN medical reporter. Dr. Sanjay Gupta, wife Rebecca Gupta and daughters (L-R) Sage Gupta, 10, Sky Gupta, 8, and Soleil Gupta, 6, at Magic Kingdom park October 12, 2015 in Lake Buena Vista, Florida. Chasing Life posts every Tuesday. Between my work for CNN and at the hospital, I was always on the go, says Sanjay. Id been much better prepared to enter an operating room than stand in front of a camera. You can listen to it, read more about it and sign up here. Daily Weather Forecast I think that that idea of having that time to walk, to reflect maybe even a little bit all that is really important. If you would like to share a story idea, please submit it here. For their part, Sanjay and Rebecca say there are some changes that they want to make for that future, including improving work-life balance and keeping up family quality time. Wow, I thought, she totally gets it! Some of that is, OK, I dont have to commute, I dont spend quite as much time getting ready in the morning, so I can redirect that energy toward work. But a lot of it is: Everyone is available so, we all get dragged into things that we didnt necessarily sign up for or commit to, he said. I think thats been one of the great lessons for me, says Sanjay. When you go home from being on the general care floor you still have quite a lot of healing to do, and if you rush it or if you are not mindful of it, you can put yourself right back in that hospital. Its totally crazy in here. In that same first episode, Lisa Damour, a family psychologist, author and podcast host, says everyones routines got blown out of the water during the pandemic, and that will all happen once again when we establish new routines as we return to life in the new normal., I think theres a lot of uncertainty still about whats ahead. Grant says one of the biggest effects of the pandemic for some people is that it erased the boundaries between work and home. It comes on my Alexa every day.. Discovery Company. Well, thank you for doing my podcast, CNN Chief Medical Correspondent Dr. Sanjay Gupta says to the first guest in Chasing Life.. Most of the data Ive seen right now suggest that on average organizations are expecting people to be on site three to four days a week, which gives them one to two days to work from anywhere, and I think thats where we should have been for the past decade, he said. Its totally crazy in here. Choose different routes to familiar destinations. Id taken biology and chemistry, but I wanted to learn physics. . They offered me a schedule that allowed me to perform surgery every week and teach. Have you been into this room before? When you go home from being on the general care floor you still have quite a lot of healing to do, and if you rush it or if you are not mindful of it, you can put yourself right back in that hospital. What if I told you that stress is now considered a trigger for silent neurodegeneration, which occurs years before symptoms develop? I dont know what its going to be, ultimately its blurry right now but at least theres something there.. Discovery Company. And he hopes Chasing Life can help with that process. Its just empty, he recalls. Psychologists have found for years that one of the best ways to manage emotions is to label them, Grant tells Chasing Life. He thinks the reason the term languishing hit a nerve is because so many of us have felt it but couldnt quite pinpoint that stuck-in-amber feeling. It was unlike anything Id ever experienced. Chasing Life posts every Tuesday. But I found myself reporting on firefighters who marched up those burning towers when everyone else was leaving. They were married in 2004 in a Hindu wedding ceremony. So I started doing articles for small magazines and newspapers. I remember asking Mr. Armstrong, one of my science teachers, if he had a textbook on physics. Its very hard to do things together when youre not physically in the same place. I think theres something complex around trying to imagine what were returning to, what its going to look like, how long its going to take to get back into new routines again. I could save people like my grandfather. Rebecca olson gupta is the woman behind the success of the american neurosurgeon dr. I think thats been one of the great lessons for me, says Sanjay. The pandemic has gone on so long that everybody knows were not snapping back to exactly what we had before, she says. On television? I was a neurosurgeon, not a newscaster. It can be as easy as walking in nature, journal writing, spending time with a pet, or even daydreaming. Nearly 80% of people in the US live within 5 miles of all three Covid-19 vaccines. Your guide to a good nights rest, Bible verses, stories, and tips to settle in at the end of the day. They got married in 2004 in a lavish Hindu ceremony. We may never have a drug that everyone can take to avoid, let alone cure, dementia and other neurodegenerative diseases. The pandemic has gone on so long that everybody knows were not snapping back to exactly what we had before, she says. At the end of that year I took the Advanced Placement exam that would give me college credit for what Id learned. I was curious about the world and theres no better way to find things out than through the pages of a book. In this same study, regular movement was shown to reduce risk of dementia by 35%, followed by meeting up with friends and family (a 15% lower risk). Not long ago I was headed to the Gulf Coast to report on the oil spill. I think that that idea of having that time to walk, to reflect maybe even a little bit all that is really important. It's a brain trifecta: moving, socializing, and releasing stress. I scored well, and placed out of entry-level physics, all thanks to Mr. Armstrong. I dont see anything right now. With three daughters at home, that point resonates with Sanjay and Rebecca, whose pre-pandemic lives were filled with travel, juggling their kids activities and Sanjays work schedule. Severe Weather But since the start of the pandemic, because Sanjay has been mostly at home (although even busier than before) and the kids have had their activities greatly curtailed, Rebecca and Sanjay have managed to carve out time alone together, including lunchtime walks and yoga, and with the whole family dinners, family games and spontaneous dance parties. Im pretty optimistic that [the country is] in recovery phase now, says Sanjay, who throughout the pandemic has used the analogy of the country as his patient. Dr. Sanjay Gupta says he has been surrounded by strong, powerful women his entire life. I see it as an expression of confidence that their loved one will be healed. His clinical practice began at the Grady Memorial Hospital and zeroed in on spine and injury. There are no molds. I wanted to become a neurosurgeon. Joe- YOURE IGNORING THE SCIENCE. Dr. Sanjay Gupta isnt debilitated starting at 2022, yet he is the main clinical reporter for the CNN clinical group. My first big story came with the terrorist attacks on the World Trade Center and the Pentagon. on June 28, 2021. Dr. Karin Muraszko hates that word as well. When you cant describe your emotions, it also feels like you cant control your emotions. I hope my work gives people a context in which they can view medicine and health on a broader scale. No, nothing is really impossible. They interview each other for the first time to come to terms with the changes their family faced this year. Fathers name is Not Available. Theres a giant blur between all the different elements in my life. Contrary to popular belief, sleep is not a state of neural idleness. Often patients or their loved ones have prayed with me before surgery. On a scale of 1 to 10, with 10 being the most extreme, how would you rate your stress level? Today, CNN debuts its successor, " Chasing Life ," where Sanjay sits down with his wife of 17 years . Today, CNN debuts its successor, Chasing Life, where Sanjay sits down with his wife of 17 years in his makeshift home studio in a basement closet. Sanjay and wife Rebecca are the parents of three daughters: Sage Ayla Gupta born in 2005, Soleil Asha Gupta and Sky Anjahi Gupta, born in 2007. The ultimate goal is to build whats called cognitive reserve, which is what scientists call brain resiliency. With more cognitive reserve, you support cognitive function and can lower your risk of neurodegenerative issues. Like many others, the Gupta family is trying to adjust to glimpses of light at the end of the tunnel: acknowledging how much the pandemic affected them, taking inventory of how theyve changed and figuring out how they want to piece together their lives going forward. All Rights Reserved. Sign up here to get The Results Are In with Dr. Sanjay Gupta every Tuesday from the CNN Health team. from the University of South Carolina-Columbia, per the outlet. My Weimaraner Bosco is often seen on my long runs for exercise segments. For their part, Sanjay and Rebecca say there are some changes that they want to make for that future, including improving work-life balance and keeping up family quality time. And hopefully we hold on to those, says Rebecca. There is not enough of that in the world today, and yet I was fortunate to be surrounded by it. 2. Source: www.nickiswift.com Despite being born with spina bifida, she became the chair of neurosurgery at the university of michigan in 2005, the first woman to hold. My guess is that a lot of this sugar intake comes in the form of a liquid soda, energy drinks, juices and flavored teas. I want to know what they know and have the ability to heal like they do. And then all of a sudden, the coronavirus struck and, Rebecca says, It just stopped.. And its made us become creative in our own way. Theres a different set of rules when it comes to saving lives. Theres crisis after crisis And you lost something like 14 pounds and your parents had that lovely conversation with me, recalls Rebecca. She gave me a picture of the ocean and a water-filtration system. Its amazing what they can do with these shelves: they totally covered them in blankets and stuffed all the pillows and clamped some soundboard things. Not that the Twittersphere necessarily knows that. I scratched my head and told Tom Id think about it. Im often in the midst of disaster, drawing on my years of training as a neurosurgeon. If I could help a patient one-on-one in a doctors office, think how many more I could reach with a story about a promising new cancer treatment or information on preventive medicine. Find what works for you and make it a part of your day every day. Is Sanjay Gupta's wife Hindu? At the end of April, Sanjay said goodbye to the Coronavirus: Fact vs Fiction podcast. There are some good things weve managed to find ways to, as a family, be a family and laugh and entertain ourselves in ways that we hadnt before. It comes on my Alexa every day.. The first was my mother, an immigrant from the other side of the world who lived as a refugee for the first part of her life after fleeing the bloody India-Pakistan partition. From Today, municipalities can re-open the play areas for children under twelf. Gupta grew up in Novi . I tell my girls they can be whatever they want to be. "Yes . So, its a real mix of relief and also continuing apprehension.. Walk more, take the stairs, and get up for light activity for two minutes every hour. With three daughters at home, that point resonates with Sanjay and Rebecca, whose pre-pandemic lives were filled with travel, juggling their kids activities and Sanjays work schedule. My grandfather, with whom I was very close, had a stroke and landed in the hospital. And it's made us become creative in our own way. In the future, interventional therapies that include a combination of lifestyle habits and drugs may help those stories end well. It was curiosity and the desire to help that got me started on my path and continues to guide me, that moment when I stood beside my grandfathers bed and wondered what I could do. Would you be interested in joining us? he asked. I have a trusty meditative routine that calms me down in 90 seconds or less. Inevitably people ask: Which is more important to you? So, its a real mix of relief and also continuing apprehension.. Go for a walk with a buddy and talk about your problems. Its totally crazy in here. The woman has her very own remaining as she is a family lawyer with experience of twenty years. Or Ive discussed the value of prayer in medical emergencies. Not all my stories have been so dramatic, but when its appropriateby which I mean helpful and informativeI include myself in my reporting. No joke. Have you been into this room before? Weve finally gotten workplaces to experiment with flexibility. Born with spina bifida, an abnormality of the spinal cord, Karin had enormous difficulty walking her whole life and is now in a wheelchair. Editor's Note: CNN Chief Medical Correspondent Dr. Sanjay Gupta is a practicing neurosurgeon and the author of the new book, "12 Weeks to a Sharper You: A Guided Program." CNN At least once. The strength of our connections with others can predict the health of both our bodies and our brains as we go through life. His Girlfriend/boyfriends name is Not Available. When you go home from being on the general care floor you still have quite a lot of healing to do, and if you rush it or if you are not mindful of it, you can put yourself right back in that hospital. Daily Weather Forecast Same goes for your vision and hearing. To that end, it helps to keep your numbers in check. Updated At least once a year, we read a sparkling headline about some promising new drug that might help patients with Alzheimers disease. Dr. Sanjay Gupta speaks while on the air at CNN's Atlanta studios. Sanjay Gupta Net Worth Revealed 2022 Starting at 2022, the total assets of Dr. Sanjay Gupta isnt under 12 million dollars. If theres one fact thats increasingly apparent in scientific circles, its that our lifestyle choices contribute mightily to our aging process and risk for disease, likely as much or perhaps even more than our genetics. Dr. Sanjay Gupta is the multiple Emmy-award winning chief medical correspondent for CNN and host of the CNN podcast Chasing Life. Gupta is an assistant professor of. Sanjay Gupta was born October 23, 1969, in Novi, a suburb of Detroit. During the 2000s, he joined a cooperation at Semmes Murphy Clinic subsequent to finishing his residency at Michigan Health System. They live in Atlanta and have three daughters. "Well, thank you for doing my podcast," CNN Chief Medical Correspondent Dr. Sanjay Gupta says to the first guest in "Chasing Life." "Did you know I had a podcast?" he jokes. Dr. Sanjay Gupta: Memory fades as we age. Take breaks during the day to engage in an activity thats peaceful, meditative and stress-reducing. Does Dr. Sanjay Gupta Have And What Happened To Him? She had no patience for whining, but she did take the time to remind me what my purpose was as a surgeon, but also as a human. There isnt a one-size-fits-all solution here, says Sanjay, acknowledging that there are so many people who are still really struggling. Did you know I had a podcast? he jokes. The juxtaposition was staggering. The thing Im hearing, and also feeling personally, is how much people have appreciated having fewer activities in their lives, especially adults with kids And so I am hearing a wistfulness and maybe even a sense of mourning about losing the very, very narrow quality of pandemic life, which on the one hand was so strange and felt so much like a privation and on the other hand, felt like it kind of took us down to the studs of what life is about and let us just enjoy being together with our families, she explains. 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