Alex Elle does not know the hardships and obstacles the reader has been through, but they know that since the reader is here and reading the poem, they have resilience. Within the second stanza, the narrator expresses disbelief that the subject of the poem is still capable of growing and succeeding. At the bottom of her websites landing page, there are a few of her instagram posts. Self-expression and creativity can support us when it comes to processing and coping with mental health problems, but sometimes we all need a helping hand. Do you know what the most resilient thing on this Earth is? Were on a mission to create a healthier, happier, more sustainable society. You displays a want for connection with the audience. I'm an avid follower of her Instagram page, @alex_elle, where she regularly posts affirmations. the emotional writing that comes with brain dumping on the page is liberating. Oct 25 In Good Company Wellness Retreat: Journaling Workshop I agree with this. Why self- compassion is important. She started writing notes to herself, which turned into her very first book, Words From a Wanderer, a collection of poetry and notes to self. Even through all the uniqueness that is exclusive to me in my experience, it does not mean it can't be received with understanding and grace and connection. Were not victims for sharing our stories. your home. after it all. On January 26, 2021, a journal was published going by the titled In Courage Journal: A Daily Practice for Self-Discovery. Midnight Thoughts. And yes, we need experts. Moreso, the Hey Girl podcast is available for listening to on the Apple podcast. still here and hopeful Not all of us are going to be writing books. We all have our own ways of processing and coping with difficult times, and for creatives, this often involves putting words, shapes, music or colour onto paper. We hope you enjoy them as much as we do. Pick Me Up Poetry seeks to be an institution of change in society by championing the poetry in everything! The following stanzas use a fairly consistent syllabic count. Even when a weed is plucked, it will grow back as something more-more beautiful; disguised like a flower, and it will be more difficult to pluck. still standing I read this poem by Alex Elle in a post I shared on social media, and it really moved me. She is writing this poem to us-you because she wants us to know that there is always somebody that cares about us-you.There is always somebody that can appreciate us-you and all of the hard work we-you do. Alex encourages her to approach nurturing her creative heart differently than she would approach writing in school. It them describes what you are still doing ,such as standing or thriving, and then the poet describes what has metaphorically happened to you, like being knocked down mentally due to a struggle one is suffering through. She was searching for herself on the page, leaning into curiosity about herself. When you buy through links on our site, we may earn an affiliate commission. Therapeutic services offered and our areas of specialty at Resilience Therapy & Wellness in Hickory, North Carolina. This poem written by Alex Elle has the title of Resilience. writing to heal ALEX ELLE the hey girl podcast this morning walk community newsletter gratitude newsletter Healing Your Heart, 2021 Week 1: Rediscovering + Being in Joy Week 2: Releasing What No Longer Serves Week 3: Relearning Self-trust Week 4: Redefining Healing and Self-Love Pathway to Peace, 2020/2021 Week 1: Nurturing Our Inner Child May 06, 2022by Resistance & Resiliencein Fiction Alexis Lawson is a poet, storyteller, daydreamer, and author of the poetry collection The Beauty in my Bare Bones(2019). We can find community as well as ourselves through writing, storytelling, and sharing. This is just the ramblings of a thought I felt interesting. Many years later, Alex's voice and words are being shared poetically in the form of self-love and self-care. Moreso, she gave birth to her firstborn daughter, Charleigh when she was eighteen years old. The practice of creative writing is so important, just as is the emotional writing that comes with brain dumping on the page is liberating. Moreover, After the Rain retails on Amazon for $2.99. Pretty consistent. When I started shifting how I was looking at self-care and thinking about the moving parts of our lives, I started to understand that in order for us to move smoothly, we have to take time out to really cater to what we need. still The author emphasizes the intended audience of the poem by almost calling on them. This poem written by Alex Elle has the title of Resilience. Elle uses this poem to emphasize the power resilience can hold. Name : Alex Elle. What Im saying is that I never thought of weeds being resilient, theyve been more of a pest in my opinion. We all have mental health and some of us will experience mental illness but that doesnt should be available for everyone, no matter their situation. Affirmations are not a means for toxic positivity or bypassing. This poem written by Alex Elle has the title of Resilience. Zach, I read your comment about a weed being the most resilient thing on earth. You cant create space for your kids if you have no space for yourself. They are still dancing and singing (line 13-14). look at you.still standingafter beingknocked downand thrown out. Those in our community care about us and are happy to support us if we let them in - we were never meant to do this alone. Yes.Did I lock the doors? What this poem teaches us: That everyone deserves love and that being in a relationship with someone with mental illness can be trying and requires a great deal of patience and understanding. They are still dancing and singing (line 13-14). We are in this exact moment in history together, which is extremely powerful. It just so happens that today I did a full lesson on resilience. A feeling of trust will live with myself and knowing that I can carry hope in my heart, even in grief, even in pain, because I trust that it will subside and teach me something. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind. All of us are learning but our growth is strong. Amidst the corona virus outbreak, many people have felt dejected and lost. How is a gerund created? Ill help you find more ease in the kitchen and in life, fromquick & easy recipes, to time-savingroutines, and dailyhappy habits. Inspirational Quotes. As well as describing with painful accuracy how easily eating disorders can take hold, here Blythe notes the difference between the way society reacts when someone already thin is suffering and when someone not already thin is suffering. look at you. after look at you, love. The whole poem accurately portrays its title, Resilience, because each of the 4 stanzas is about you refusing to give up despite all the hardships youve endured. (Extract - see full poem performed below). Its current location gives this aura of being a miracle. For her fourth book, she was looking to move away from poetry and deeper into her love for narrative, long-form writing. The narrator of the poem is someone watching over you and observing you and your way through life. I continue to explore what I'm open to sharing and what I'm not and what I'm healing from and what still feels tender and what still hurts. Her mission is to build community & self-care practices through literature & language. She is writing this poem to us-you because she wants us to know that there is always somebody that cares about us-you.There is always somebody that can appreciate us-you and all of the hard work we-you do. Not only is the resilience recognized, but it is praised, as if to show the reader they deserve to be recognized for their resilience. This poem now for it can be useful for inspiration and a reminder for how we have come. No matter our differences, our backgrounds, our race, our gender identity, our socioeconomic statuswe are in this exact moment in history together, which is extremely powerful. Each client has a unique story therefore, an eccletic approach is often beneficial when working with you. What is a gerund? still standing after being knocked down and thrown out. Being healthy means naming what I need and being intentional in my processes, no matter what they are and giving myself and my environment my full attention so I can be my most present and intentional self. Affirmations are so much deeper than, I am worthy, I am enough. look at you.still dancingand singingafter beingdefeated and disassembled. The poem is intended for everyone, but one step further, it is intended for everyone in NEED. own mental health. No matter our differences, our backgrounds, our race, or gender identity, our socioeconomic status. Alex Elle is the author of multiple books, host of hey, girl podcast, wellness consultant, and instructor of writing retreats and workshops. The poem by Alex Elle titled Resilience, to me means to never give up. Motivational Quotes. This poem is the embodiment of resilience. What this poem teaches us: That mental illness has no bias. Elle uses this poem to emphasize the power resilience can hold. In this poem Elle gives resilience power. Within the second stanza, the narrator expresses disbelief that the subject of the poem is still capable of growing and succeeding. Narrator/Poet: Who is the narrator of the poem? Yes.Did I wash my hands? This makes sense because when reviewing Elles website and social media platforms, I found a strong theme-self-care, self-love and self-acceptance. and thrown out. Out of every line within the four stanza poem, this line still growing (line 7) sticks out to me. The psychological definition of resilience is the ability to mentally or emotionally cope with a crisis or to return to pre-crisis status quickly. The title of this poem is resilience. Throughout the poem, the reader is being recognized for their acts of resilience, such as still standing after being knocked down. She was raised single-handedly by her mother in a family of black descent as an only child. Practically every night this week (and the week before that, and the week before that, and the week before that . The practice of creative writing is so important, just as is. still growing after being picked and plucked and prodded out of your home. Do you know what the most resilient thing on this Earth is? The following stanzas use a fairly consistent syllabic count. Yes, she is a happily married woman to her husband Ryan Spearman since May 2017. She wanted this body of work, After the Rain, to be that, to build a sense of community and collectiveness. That's what the power of vulnerability has taught me: To show up honestly and fully so that people can relatenot so that I come across as this expert because I'm not, I'm a student of life and I will never know it all, you know? look at you, love. Our aim is to provide Quarterly, Alex teaches workshops and retreats centered around assisting others in finding their voices through storytelling, poetry, and narrative writing rooted in truth without shame. look at you. still growing after being picked and plucked and prodded out of your home. Especially right now we can not give up and continue on with life. See how line one is enjambed even though there is no conventional capitalizing? look at ________ She started writing notes to herself, which turned into her very first book. It brings us back to our center. I immediately made a connection from this poem to my Ivy Tech psychology class. Danielle created Style x Grace to find peace after the loss of her daughter Grace Elle Washington, she's discovered that making space for growth and abundance has healing power. However, what truly captures ones attention is that each stanza is being directed at the reader. Alex dives into writing as a form of healing and offers an accessible self-care practice for self-discovery, resilience, and of course, feeling good. Not only is the resilience recognized, but it is praised, as if to show the reader they deserve to be recognized for their resilience. your home. On alexelle.com, what I assume to be her official website, she has a link tucked into the top of the landing page titled RECLAIMING RESILIENCE, which is the title of her fourth quarter writing course. Many years later, Alexs voice and words are being shared poetically in the form of self-love and self-care. After the Rain is not just a memoir about Alexs life, its calling for readers to look at their own lives, processes, and pathways. Our ancestors were in community and they helped raise each other's babies. look at you, love.still here and hopefulafter it all. knocked down Resilience is the capability to recover quickly from the difficulties life throws ones way. look at you. She is currently an author at Chronicle Books. still Strength and resilience arent always healthy, because you absolutely need other people to show up for you so that you can show up for yourself too. after being Additionally, In Courage retails on Amazo for $11.90. I found her through my best friend, who is constantly reposting her uplifting Instagram quotes, which encourage people to lean into their healing, embrace their rocky transformations, love who they are, and accept themselves in totality. Creatives and poets are renowned for using the subject of mental illness in their work, often because theyve experienced it themselves and need a way to make sense of it. Line Five: 3. In addition, her poems have a way of washing over people like a fresh breeze helping even the most hardened hearts soften with hope. Get in touch. stigma of mental health in our society, and to shine a light on the positivity and support that look at you, love. and singing The narrator uses look at you to explain what you have done which he has taken note of. This poem gives resilience power to improve lives and give people a meaning to the word. Perhaps a friend or even a paternal person. Writing transformed Alexs life, giving her space to heal and see herself on the page. And her latest book, After the Rain, explores obstacles, confidence, and abundance. It doesnt care how tough or strong you are, it doesnt care about your age, race or gender. Line Two: 3 Elle started writing at the age of 12 years when her therapist decided it would be good if she took her feelings on paper. Her latest work includes knowledge and expertise in the areas of wellness and . your home. Its okay to fail because in failures we learn how to try again, get back up, build confidence and we get to gain a sense of finding what our own definition of success is. I want people who read my work to not feel alone. In The Resilience Workbook, Glenn Schiraldiauthor of The Self-Esteem Workbookoffers invaluable insight and outlines essential skills to. It shows that the author is acknowledging how strong the reader is. It brings us back to our center. The wise owl within all of us is seen here fighting with the chimp who seems determined to make the situation worse, despite its fears of the situation worsening. Resilience is the capability to recover quickly from the difficulties life throws ones way. Writing came into Alexs life by way of therapy and healing. Additionally, Elle is a proud mother of three daughters, Charleigh Alaina, Ila Joey Stone, and Maxi. Continue with Recommended Cookies. Or someone else? defeated and disassembled. look at you, love. Theyll grow through anything-gravel, dirt, rocks, concrete. See how line one is enjambed even though there is no conventional capitalizing? Would you like to contribute to happiful? still here and hopeful Each stanza is broken into two parts. Copyright 2023 All rights reserved. and ____________. defeated and disassembled. Its different than her previous work, which will be a pleasant surprise to readers. Love knows no age, race, gender, title, or status. Alexandra Elle is an author & wellness consultant living in the Washington, DC metro area with her husband and children. They were leaning on one another. I completely agree, Karis. What does the list look like if we just pulled the gerunds following, look at you:. Year after year, no matter how many times we pull them, they always come back. And that's the goalto never know it all so you can continue to learn. look at you, love.still here and hopefulafter it all. Written for Mind as part of Mental Health Awareness Week 2018, this poem by Akin Olunsanya asks men to stop ignoring the reality of mental illness and find the courage to speak up. Furthermore, she and her husband got married a few months later after picking a ring together. Alexandra Elle is a writer and creative living in the Washington, DC metro area with her husband and two daughters. We need doctors, we need psychiatrists. 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